Enrico N. Esposito
Affiliations: | United States Sports Academy |
Area:
Curriculum and Instruction Education, Physical Education, Health Education, Teacher Training Education, EducationGoogle:
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Kendall KL, Moon JR, Fairman CM, et al. (2014) Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men. Nutrition Research (New York, N.Y.). 34: 442-9 |
Spradley BD, Crowley KR, Tai CY, et al. (2012) Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & Metabolism. 9: 28 |